Strong & Fit Foundation series 1.0 & 1.1 switch up your training whilst learning the fundamentals to becoming a strong & Fit athlete. 14 weeks total [split into two 6 wk programs + 1 re-load week + 1 testing week] Improve Strength, Fitness, Mobility & KNOWLEDGE Lose Body Fat & Transform your Physique FFA Members Coaching Group Access: Live Q&A's & Live Coaching Individual Nutrition Accountability, Check Ins & Weigh Ins Technique Analysis Competitions, Giveaways, Challenges & Referral Deals Strength Fitness Mobility