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your health is your responsibility.
so let me teach you how to optimise it.
Health is a strange concept. Some people view themselves unhealthy because they enjoy a takeaway every so often, some view themselves as healthy because they eat nutritious meals, some view themselves as unhealthy because they love an alcoholic drink & some think they’re health just because they exercise. Really, there’s no one single factor that determines health, there’s many aspects of life that contribute to a healthy person.
Find out my top 3 health determinants by clicking on the button below.