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So… you saw the words “Magic Diet” and clicked. You probably thought I was going to read a list of ‘superfoods’ that you must eat

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What people say about me

I’ll let my clients do the talking.
Here’s what people have to say about their experience working with myself 1-1 & online.
Training with Harri has been great. His ability to adapt the program for my needs has been essential during this quarantine. My knees would hurt constantly. Thanks to his knee pain relief & strengthening exercises, my knees feel so much better.
Kanchan Bhatia
Online Programming
I can honestly say Harri is exceptional at what he does. I have tried various personal trainers & none of them have connected on a personal level. He is very personable & genuinely cares about changing the way we think & feel about exercise. I hated exercise & always seen it as a chore, but with Harri I have learned to love it & will take his techniques & advice with me every time I go to the gym. At the start of the training programme i had small goals such as being able to do pull-ups which was achieved through Harri. I can honestly say by the end of the programme i was in the best condition i have ever been. Thanks so much Harri!
Neil Remmington
1-1 Coaching, Group Coaching, Online Programming
I have always wanted to have a toned and fit body, but the problem is I love food. I have tried many different diets and exercise classes and could not understand why I never really lost weight unless I did not eat carbs or starve myself. One day I was out at a beach club and there was this woman with a beautiful body, we got chatting and I asked her what her secret was, she said she had a PT called Harri and he was amazing. I decided to initiate contact and take my first steps to changing my life. The first time I met Harri, we talked about myself, my goals, his teaching style and his background. The first thing that made me feel really comfortable was that he was previously a teacher, I am a teacher myself and understand all the knowledge and tools he would have to help me on my journey. There was an instant trust and I was excited to start this journey with him. Within the first month I lost 4 kg, felt amazing, learnt so much about the body and correct postures for different moves and most importantly I could eat pretty much anything I wanted to. This to me has to be the highlight of my experience, I had always assumed a PT would just work with you on exercise but Harri has taught me so much about food, protein and calories. Harri is very motivating and I am always excited for our sessions together. I had new goals with weights and each week I saw so many improvements with my body & strength. Harri tailored each session to my goals and his observation of my mobility and areas I needed to focus on. Unfortunately, the gyms closed down and the only way we could continue with PT sessions was online. I was skeptical at first, I had no equipment and did not believe I would make any progress without the heavy lifting from the gym. I am proud to say I was wrong. Harri made the sessions fun and engaging. I'm getting so many compliments about my weight now, but most importantly I feel better within myself. Harri is very patient with me as some moves take a while for me to learn. Words are not enough to express how thankful I am to have met Harri and how amazing he is.
Charlotte Haydon-Higgins
1-1 Coaching, Group Coaching, 1-1 Zoom Training

What do i actually do?

1-1 Coahing

Essentially, this is the ideal service for people at the beginning of their training career or they’re looking for the illusive breakthrough to improve their lifestyle in terms of every aspect I believe any fitness journey should entail: health, exercise, nutrition, lifestyle, mindset. 

Online coaching/PROGRAMMING

A series of Programmes ranging from conventional training to suit your goals, to individualised training to suit you as an individual or full online coaching to ensure you are on the right path to mastering every aspect. For More advanced athletes or ones who’re reasonably competent in the gym