I have always wanted to have a toned and fit body, but the problem is I love food. I have tried many different diets and exercise classes and could not understand why I never really lost weight unless I did not eat carbs or starve myself.
One day I was out at a beach club and there was this woman with a beautiful body, we got chatting and I asked her what her secret was, she said she had a PT called Harri and he was amazing. I decided to initiate contact and take my first steps to changing my life.
The first time I met Harri, we talked about myself, my goals, his teaching style and his background. The first thing that made me feel really comfortable was that he was previously a teacher, I am a teacher myself and understand all the knowledge and tools he would have to help me on my journey. There was an instant trust and I was excited to start this journey with him.
Within the first month I lost 4 kg, felt amazing, learnt so much about the body and correct postures for different moves and most importantly I could eat pretty much anything I wanted to. This to me has to be the highlight of my experience, I had always assumed a PT would just work with you on exercise but Harri has taught me so much about food, protein and calories. Harri is very motivating and I am always excited for our sessions together.
I had new goals with weights and each week I saw so many improvements with my body & strength. Harri tailored each session to my goals and his observation of my mobility and areas I needed to focus on. Unfortunately, the gyms closed down and the only way we could continue with PT sessions was online. I was skeptical at first, I had no equipment and did not believe I would make any progress without the heavy lifting from the gym.
I am proud to say I was wrong. Harri made the sessions fun and engaging. I'm getting so many compliments about my weight now, but most importantly I feel better within myself. Harri is very patient with me as some moves take a while for me to learn. Words are not enough to express how thankful I am to have met Harri and how amazing he is.